10 hour Hypnobirthing Course - February 2025

I’m so excited to announce the upcoming 10-hour Hypnobirthing Course this February at the stunning new Deeside Wellbeing Collective!

When:

  • Saturday, 1st February, 10:00 AM – 12:30 PM

  • Saturday, 8th February, 10:00 AM – 12:30 PM

  • Saturday, 15th February, 10:00 AM – 12:30 PM

  • Saturday, 22nd February, 10:00 AM – 12:30 PM

Who is it for?

  • All parents-to-be, not just first-timers!

  • Anyone who is 12 weeks pregnant and beyond.

  • Birth partners – you’re vital to the journey!

  • Those who want to feel in control of their birth experience.

What will you learn?

  • The role of the uterus & hormones.

  • Breathing techniques & self-hypnosis.

  • How to maintain a positive mindset.

  • Writing a birth plan & understanding pain relief options.

  • Visualizations, decision-making, hospital policies and so much more!

What’s included?

  • Access to The Birth Uprising digital pack (worth £55).

  • Your Hypnobirthing handbook.

  • Relaxation MP3s & self-hypnosis tools.

  • Tea, coffee, and tasty treats at every session.

  • A chance to make lifelong parent friends.

Cost: £240 per couple (places limited to 6 couples per class). If cost is a concern, please don't hesitate to reach out to discuss how I can make this course accessible for you.

Sign Up Here!

Why Hypnobirthing Classes?

Attending hypnobirthing classes can have a profound impact on your birth experience. Studies have shown classes provide numerous benefits, both physically and mentally. By learning relaxation and breathing techniques, birthers can experience reduced levels of pain during labour. This not only promotes a more comfortable labour but also allows for a sense of empowerment and control.

Additionally, learning the science behind what is happening to your body during labour will help to alleviate anxiety and fear surrounding childbirth, leading to a more positive mindset. And finally birth partners who attend classes can also learn valuable tools to support their loved ones during the birth!

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